Posted by johnnyj on June 20, 2006, at 8:45:33
In reply to Re: Hey Jules , johnny, cashy, jenico..., posted by musky on June 20, 2006, at 0:57:05
Hi Musky,
For me, exercise has been very difficult the last few years. Actually, it has made me feel worse, messed up my sleep, etc. I have tried every type of excerise and different times during the day. My doctor thinks the meds might have been affecting me somehow. That is why I need to stabilize before embarking on a new regime. I believe that for me, charging the body when it is trying to adjust is not wise. I am trying to right the ship chemically speaking so I don't want lactic acid, and what else affecting me until my body is able to handle it better. If it makes you feel good then by all means do it.
As far as depersonalization it is when I feel kind of outside my body. I just don't feel "me". It happens when I am spacey the most. I almost get this feeling like I am not connected. It is very scary and I think it is kind of related to anxiety too.
I slept better last night. I just curled up on the floor and my wife woke me up later. I slept somewhat better until 5 or so. Sunday and Monday were bad though
Hope everyone is better.
johnnyj
poster:johnnyj
thread:657144
URL: http://www.dr-bob.org/babble/wdrawl/20060602/msgs/659085.html