Posted by musky on June 19, 2006, at 1:12:18
In reply to Re: Hey Jules , johnny, cashy, jenico... » musky, posted by johnnyj on June 18, 2006, at 21:12:24
I just thought I would let you gys know that IM starting a high dose B complex tommorrow.. B vitamins are especially good for nerves and mood..
Im going to try it.. couldnt hurt.. and i use to take them but at a lower dose.. For this time im trying 100mg of the complex instead of the usual 50mg.. its still safe and B vitamins are water soluble therefore not toxic..I forgot to mention that Ive been taking the Omega 3 joy (health food store).. for mood , and maybe this is helping too.. its just fish oils.. research has shown that it supports mood...successful for depressed states.
Also another important point... I read an article written by a pharmacist on the effects of certain meds on vitamins... And ANTIDEPRESSANTS were HIGH on the list for destroying vitamins in the body,,, alongside birthcontrol pills(they knock out folic acid in womeN).. So be aware.. this is why IM now going to give these BComplex a good try...Musky
poster:musky
thread:657144
URL: http://www.dr-bob.org/babble/wdrawl/20060602/msgs/658566.html