Posted by chicagokat on September 4, 2012, at 18:31:26
In reply to Re: What to do? » chicagokat, posted by brynb on September 3, 2012, at 21:46:29
> Hi Kat,
>
> First, I'm sorry you're struggling. Second, you're not alone =).
>
> I totally understand, and I imagine most here do, too. I'm 38 and live alone in NYC, but I'm not really alone because my sister and her husband, parents and step parents all live in NYC too, in the same area, to boot. We spend a lot of time together (too much, in fact!). They've watched me struggle over the years, and though they say they understand, I know they don't. I also can't vent to my family anymore, either, as no one wants to hear about it. It's especially tough with my mom, because I try to talk to her and she just doesn't want to hear it. I was in a bad mood the other day, and my mom actually "asked" me (though it felt accusatory) if "I took my meds". Really? I'm not entitled to feel crabby sometimes without being viewed through the judgmental lens of mental illness?
>
> Sorry, I went off on a tangent here, but I can so relate. I also don't discuss my depression with friends. You're lucky that your husband is understanding. I work with an amazing life coach/healer who helped me way more than therapists have. Have you tried any therapy or related approaches (even if you use someone as a sounding board so you don't have to involve your family)?
>
> How is your med regimen going? Perhaps it is time to revisit your meds or tinker with the dosing.
>
> Try to remain hopeful. Tall order when things are bad, I know, but it gives you "something" to look forward to.
>
> Hang in there!
>
> -bHi Bryan, and thanks for posting. It really helps to know I'm not alone. I, too, have a problem with my Mom; I was feeling really low the other day and she just said put on some make up and some nice clothes and you'll feel better. Ha! If only doing such a little thing would help. She is one of many in my family who just don't get it.
On a happy note, I have an awesome therapist; she sees me 3x/ week, and only charges on co-pay. She'ss truly caring and is really helping me work through this. I also have a great pdoc, and I see him in a week; we'll see what he has to say.
Again, thanks so much, and here's to both of us feeling better soon!
All my best,
Kat
poster:chicagokat
thread:1024555
URL: http://www.dr-bob.org/babble/social/20120527/msgs/1024890.html