Posted by glydin50 on September 20, 2010, at 10:22:48
In reply to I hate this, I ate too much again!, posted by Deneb on September 19, 2010, at 21:39:01
My child is your age so that tells how long my experience is, FWIW.
Restrictive eating is no badge of honor nor discipline for me. I have tried many wacky eating plans over the years. I do not have an ED, which might make my opinions of no value in your situation... BUT, just to share.... If I have low BSLs and begin ketosis, I feel awful. If I obsess over my eating, I feel awful. If I don't fuel my body properly, I feel awful. Starvation mode does not fair well with my body and sabotages my goals.
The Weight Watchers plan is my go to to get on track. It works for my needs. I have needed to regroup from time to time. It has not failed me yet....
The only long term solution for me is balance, portion control, variety and adding HEALTHY doses of activity. Otherwise, it doesn't work for me.
poster:glydin50
thread:955008
URL: http://www.dr-bob.org/babble/social/20100907/msgs/963145.html