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Re: can you lift weights with plates in your bones » alexandra_k

Posted by Deneb on August 14, 2009, at 5:21:33

In reply to Re: can you lift weights with plates in your bones, posted by alexandra_k on August 14, 2009, at 5:15:02

I actually like the machine weights better myself, just because I feel safer with them. With free weights I am always afraid of losing control because I am not strong. I've just read free weights are better, but with your limited range of movement, I'd say stick with the machines then.

Good for you for sticking with the program! It feels good to make progress like that.

How is the cardio going? Were you able to do the elliptical a bit?

Have you used more nicotine gum?


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