Posted by Deneb on August 14, 2009, at 4:13:42
In reply to can you lift weights with plates in your bones?, posted by alexandra_k on August 14, 2009, at 1:20:22
I've read that that type of exercise isn't good for your legs, it puts too much pressure on the knees or something.
I've read that machines aren't all that safe and I've read that free weights are actually safer a lot of the time because they allow for a natural range of movement, plus they help with balance and co-ordination.
Maybe try machines with more natural movements.
poster:Deneb
thread:912035
URL: http://www.dr-bob.org/babble/social/20090802/msgs/912047.html