Posted by paxvox59 on November 21, 2008, at 16:03:03
In reply to Re: How long do you sleep?, posted by Phillipa on November 17, 2008, at 12:52:23
"To sleep, perchance to dream...." Well, IF I could sleep more than an hour w/o waking up (w/o being medicated)I might feel like I was getting somewhere. I NEVER feel rested, and I obsess over sleep (as in not getting enough). The key to me is proper sleep hygeine, as in going to bed and getting up at the same times, avoiding caffeine or stress etc. etc... I have struggled with sleep problems for YEARS! I have gone past two+ years getting less than four hours of sleep a night, and it is miserable! Unless I use some sort of benzo, I just cannot fall asleep. I ruminate and think about everything going on in my world. It's a mess!
PAX
poster:paxvox59
thread:863409
URL: http://www.dr-bob.org/babble/social/20081031/msgs/864486.html