Posted by Kath on February 5, 2008, at 15:22:53
In reply to Re: Feeling pretty crappy :-(((( » Kath, posted by Jay_Bravest_Face on February 4, 2008, at 23:06:26
Hi Jay - thanks for your useful support.
"This too shall pass" is a really important concept that I must try to remember when I'm feeling really badly.
Went to therapist today & she asked about my sleep patterns.
She says we need 3 sleep cycles a night to be healthy. Each cycle takes 2 1/2 -3 hours.
I often wake up to turn over, or go to the washroom, so I'm going to take note of the illuminated clock to see if I'm getting my full cycle before I wake.
Thanks for your suppport & caring Jay. How are you doing?
Kath
poster:Kath
thread:810712
URL: http://www.dr-bob.org/babble/social/20080130/msgs/810872.html