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I get upset way too easily

Posted by Deneb on October 2, 2006, at 2:31:35

I can't control it. I try thinking rational thoughts, but it doesn't work. My emotions are too strong. When the tears come no amount of thinking can stop them. If the situation that caused my upset doesn't change, I often will cry on and off for days. Even after things get better, I can still be triggered into crying again. Every time I get super upset it leaves a scar. It's etched in my memory.

I wish I didn't get upset so easily. I wish my bad emotions don't get so intense. I'm not sure I can change it. Maybe one day they will get so intense that I can't handle it. :-(

Little worried.





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