Posted by Dinah on October 2, 2006, at 10:39:05
In reply to I get upset way too easily, posted by Deneb on October 2, 2006, at 2:31:35
I do too, Deneb. And I've found all the techniques in the world just help me maintain control over my behaviors, which is not to be scoffed at. It's important. But it doesn't change the underlying distress.
Nothing works so well for me as a forgetting sleep. I've learned to put myself to sleep. But I have no idea how I do that. I think it's something dissociative.
poster:Dinah
thread:691052
URL: http://www.dr-bob.org/babble/social/20060922/msgs/691156.html