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would like support for losing weight!

Posted by JenStar on August 11, 2004, at 2:36:08

hi all,
I've been struggling with my weight forever. Lately I've been in a huge downward cycle of eating more and more junkfood and carbs.

I know you've all probably offered this kind of advice before to me & others, but if you wouldn't mind giving it again (sometimes I need to hear it a hundred times!!) -- what are your best suggestions to break back into healthy eating?

I feel so depressed about re-gaining weight that I want to eat more, and so I do, and then I feel worse about the weight...and so on.

Maybe I just need a kick in the butt. Can someone give me a 'lay off the Lays' message?

Thanks in advance!
Jen (loving those McNuggets) Star

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poster:JenStar thread:376296
URL: http://www.dr-bob.org/babble/social/20040802/msgs/376296.html