Posted by JenStar on August 12, 2004, at 15:18:41
In reply to Re: would like support for losing weight!, posted by Dinah on August 11, 2004, at 10:25:53
hi Dinah,
thanks for the advice. I am going to try drinking more water and not feeling the need to finish my plate. For me, that's hard, because I love to eat and I DO eat even when I'm not hungry...just because it's there in front of me. But it is worthy trying. As long as I keep trying...I will eventually make progress!I hope your feet are feeling better too, even though that's kind of off topic. :)
JenStar
> But, I suppose I should also add that I lost the first eleven pounds, to get to 187, with the simplest of changes. Substituting sugar free for sugar filled drinks. No longer eating when I wasn't hungry just because it was dinnertime. Not feeling like I had to finish everything on my plate.
>
poster:JenStar
thread:376296
URL: http://www.dr-bob.org/babble/social/20040811/msgs/376923.html