Posted by Miss Honeychurch on March 17, 2004, at 8:33:34
In reply to Another day, another fifty cents or so, posted by All Done on March 16, 2004, at 21:41:44
My T recently gave me a "relaxation" tape which he made (but you can buy them) which I listen to 3 times a day (on his orders). It's basically a 15 minute "routine" which I listen to before I get up in the morning, when I get home from work, and before I go to bed. It has helped a lot in keeping me somewhat relaxed.
Also, I do a lot of aerobic exercise which helps drain off the anxiety. 3 or 4 times a week.
poster:Miss Honeychurch
thread:325103
URL: http://www.dr-bob.org/babble/social/20040316/msgs/325220.html