Posted by Tootercat on February 19, 2004, at 12:31:37
In reply to Super Anxiety Day, posted by pegasus on February 19, 2004, at 12:13:25
Hmmmmm...
How did you sleep?
Are you eating too much sugar?
Coffee?
Is "Aunt Flo" visiting?
Any bad dreams?
Are you excited as opposed to anxious maybe?
Are you delaying doing something that you need to do and are pretending will go away if you just "dont think about it?"
How's your weather?That's a few things that I can think of....
Now for helping yourself:
Can you go for a walk?
Can you call someone?
Plan a nice hot bath for later with candles.
Listen to some soothing music or a good "meditation" tape.
Drink some nice herbal tea.Or you can tell me I'm crazy and to go to hell if that will help relieve some anxiety!
Tooter :)
poster:Tootercat
thread:315643
URL: http://www.dr-bob.org/babble/social/20040219/msgs/315653.html