Posted by mikhail99 on January 15, 2003, at 13:50:19
I started having bad anxiety last night and I thought it was because I was so tired and then had WAY too much coffee. But it's leaked over into today and I can't believe what a monster anxiety is, how it feeds on itself. As it gets worse, I forget to do the positive self-talk and it spirals out of control. I just want to shut my brain OFF!!!!!!!!!!!! I'm just hating every little thing about myself and my life and then I feel guilty for doing that. sigh.
Mik
poster:mikhail99
thread:35264
URL: http://www.dr-bob.org/babble/social/20030111/msgs/35264.html