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Re: Don't know where I'm headed to thinks2much

Posted by Phillipa on September 23, 2013, at 20:52:49

In reply to Re: Don't know where I'm headed to, posted by thinks2much on September 23, 2013, at 20:20:03

You can start with a walk down the sidewalk and increase from there. Was a time I didn't exercise but I was forced to as wanted to teach Aerobic Dance and in order to I had to run 1.25 miles in less than a 12minute mile. I balked didn't want to but I did it. And found I loved it. My regret is that can no longer run. As felt the best in my life, didn't take meds, and most importantly was happy. After felt a sense of accomplishment and pride. And could then sit and read a good book. I recently read something that said that in order to be called depressed one basically could not get out of bed. Granted never been like this. But if you also have medical conditions please try? Phillipa

 

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poster:Phillipa thread:1051117
URL: http://www.dr-bob.org/babble/psycho/20130807/msgs/1051221.html