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Re: Don't know where I'm headed to

Posted by gadchik on September 24, 2013, at 18:01:09

In reply to Re: Don't know where I'm headed to thinks2much, posted by Poet on September 24, 2013, at 14:49:49

My first glimmer of happiness after 9 months of a hellish breakdown, came during a walk. That saved me. Just a simple walk. I will never forget that moment. Movement activates your brain, I think. I felt weak and slow, but kept at it. I now hike everyday for miles and miles. It really does help. Better than any pill.


The breeze at dawn has secrets to tell you. Don't go back to sleep.-Rumi


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poster:gadchik thread:1051117
URL: http://www.dr-bob.org/babble/psycho/20130807/msgs/1051271.html