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Re: Don't know where I'm headed to thinks2much

Posted by Dinah on September 23, 2013, at 19:07:39

In reply to Don't know where I'm headed to, posted by thinks2much on September 22, 2013, at 8:39:22

Has your reduction in medications had any effect? What you say resonates, and I vaguely remember it from my period on Luvox.

I don't think it's necessary to start with exercise. Is there anything at all that brings you pleasure? Music? A hobby? A bubblebath? Try to start small and just find interest or pleasure in *something*, no matter how small, every day. My now deceased Sheltie helped me move past the flatness that I'd experienced for a very long time. She had such a talent for joy, and I think it was contagious. Is there anything that might rub a bit of joy off on you?




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