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Re: PTSD triggers galore, and escalation, crowded Hugh

Posted by Partlycloudy on August 17, 2013, at 9:15:04

In reply to Re: PTSD triggers galore, and escalation, crowded Poet, posted by Hugh on August 16, 2013, at 15:45:49

I learned a similar technique in yoga. Taking a deep though not uncomfortably full inhalation, then releasing it in sips, totaling 3 until you take another inhale.
Didn't calm me in the least, but it took my mind off everything else...
PC

 

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poster:Partlycloudy thread:1048952
URL: http://www.dr-bob.org/babble/psycho/20130807/msgs/1049205.html