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Re: PTSD triggers galore, and escalation, crowded Poet

Posted by Partlycloudy on August 14, 2013, at 17:35:44

In reply to Re: PTSD triggers galore, and escalation, crowded Partlycloudy, posted by Poet on August 14, 2013, at 11:06:03

> Hi PC,
>
> I haven't succeeded very well with meditation, obtrusive thoughts keep invading what is supposed to be my quiet space. Dr. Cluelss recommended short breathing exercises.
>
> http://drdansiegel.com
>
> I've been doing it and I can follow it pretty well (won't tell Clueless that, I'd hate for her to think I actually listened- LOL)
>
> Poet

How strange. I thought I had replied to your post this morning. Oh well (rolling crazy eyes). I use a technique called yoga Nidra for slowing down breathing and guided imagery. It is supposedly Reccommended for PTSD patients. I try to do it 2 x a day. When I have the presence of mind to be able to just listen to the CD, it does help.

Next is a solo trip. And maybe a lawyer.
:-(

PC

 

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poster:Partlycloudy thread:1048952
URL: http://www.dr-bob.org/babble/psycho/20130807/msgs/1049012.html