Posted by Amanda29 on August 3, 2008, at 22:23:35
In reply to Re: Borderline Personality Disorder..NOT learned, posted by Dinah on August 3, 2008, at 22:18:59
Honestly, in the past, I would abuse my anxiety pills to make me feel better...(ended up going to rehab because of it) so now that is not an option...but, I used to swim...I stopped that and have since then gained 30 pounds...I cannot talk to my family about this because they just dont understand...but I do have a cousin who used to be a counselor and she and I are going to meet for dinner or something this week and I am going to talk to her...(hey, it is good..FREE THERAPY) :) I have tried breathing exercises, and guided imagery and those don't work. I also just go to sleep and try and forget everything, but that leads to making me depressed..so that is not a good coping skill.
poster:Amanda29
thread:843786
URL: http://www.dr-bob.org/babble/psycho/20080727/msgs/844023.html