Posted by Dinah on February 12, 2008, at 13:00:56
In reply to Re: Feel like Therapist and I started from Scratch, posted by rskontos on February 12, 2008, at 12:41:05
I think a lot of the benefit of therapy comes from bringing things up nonconfrontationally in the here and now. It helps not only to practice new and healthier ways of relating to someone, but it also gives you and your therapist an opportunity to break down what things lead you to feel upset.
Congratulations for doing something so far outside your comfort zone!