Posted by Phillipa on January 29, 2008, at 12:26:29
In reply to what helped my panicky paralysis, posted by llurpsienoodle on January 29, 2008, at 12:17:29
Lurpsie I do it constantly and it's true there is no rhyme or reason for it it just is. Sounds like what you did was your own CBT. And it sounds like you run like I do gotta get away from thoughts and be somewhere. I't so hard. But glad you're doing better now. Love Phillipa and excercise does help. Usually.
poster:Phillipa
thread:809513
URL: http://www.dr-bob.org/babble/psycho/20080126/msgs/809553.html