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panic

Posted by LlurpsieNoodle on January 29, 2008, at 9:16:16

this morning I am already in panic mode. I took my klonopin and did 3 lines of quilting. I lit my aromatherapy oil burner with "energizing" oil and will proceed to try to refocus with some guided progressive muscle relaxation.

I already had a panic attack. wtf is that about?

this is a difficult day and I haven't even done much yet.

what is my body trying to tell me???

(((t))) hope you're feeling better

-Ll


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poster:LlurpsieNoodle thread:809513
URL: http://www.dr-bob.org/babble/psycho/20080126/msgs/809513.html