Posted by B2chica on January 10, 2007, at 11:46:34
In reply to does anyone else cut? (possible trigger), posted by youngaddict on January 5, 2007, at 19:58:28
definately not alone here.
i cut when i was teen, stopped when about 20 then started again when i was 30. cuts started to get pretty severe and i got in danger zone. had a Great T so i could tell him. i learned all the "alternative" coping strategies, (as i think muffled mentioned) ice, rubber band, red marker, journaling, drawing etc. i think the only one that really worked for me was painting on my arms. i could leave it on there for a few days too.
i haven't cut for just over a year. but i think that has a lot to do with my work in therapy and my pregnancy (most depression gone-and the thought that i could be hurting my baby), very helpful.just know that even though it is not a good coping skill, it is still a coping skill that you use and someday you will no longer need it. until then be safe, take care of your wounds. and if you feel you are in a good place with your T please mention it. talk about why you cut, how you feel before during and after you cut.
the fact that you hope your T sees them is good. you are seeking help, your just not quite ready to jump that last step. maybe try writing it down on paper first or hand her the writing instead of saying it.
either way, you will do what you need when you are ready. until then, you have us. please come here when needed.best wishes
b2c.
poster:B2chica
thread:719703
URL: http://www.dr-bob.org/babble/psycho/20070103/msgs/721038.html