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dissociation, how to stop?

Posted by muffled on December 17, 2006, at 15:03:41

I dissociate alot more than I realized. My T has said this too.
It makes everything so confusing.
Its VERY frustrating.
I starting to learn at least to notice it more...sort of.
I dunno how NOT to dissociate.
And sometimes it IS useful.
But I split up too.
And I SICK of it.
Sick of the confusion, the fighting, the noise, the fear, the anger, the nastiness, all mixed up, all over, not making sense.
And I am but a piece. A small flat piece.
I would like to tape my parts mouths shut, glue us all together, make us just have one set of emotions at any given time. Just be ONE.
F*CK i am tired of this.
Its always worse when there's stress,
Sigh.
Any ideas would be appreciated.
Muffled

 

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poster:muffled thread:714598
URL: http://www.dr-bob.org/babble/psycho/20061210/msgs/714598.html