Posted by muffled on December 17, 2006, at 23:51:42
In reply to Re: dissociation, how to stop? » muffled, posted by sunnydays on December 17, 2006, at 18:48:40
> Your experience sounds different from mine, but sometimes it helps me to pay attention to my breathing if I've dissociated. Notice I'm breathing in and breathing out, and notice what I am touching and how it feels - (smooth, rough, etc.). But the first thing is to know you are dissociating. Good luck muffled. It's hard.
>
**Thanks Sunnydays.
I don't like thinking bout breathing, bad asthma as a kid.
But the touching thing might be good.
Mebbe bring a rock...ooops, mebbe not a rock in case I throw it at T!, mebbe a feather, feathers are SO cool how they are made, to T, so I can focus on it. I will try that.
Thanks SD,
Muffled
poster:muffled
thread:714598
URL: http://www.dr-bob.org/babble/psycho/20061210/msgs/714704.html