Psycho-Babble Psychology | about psychological treatments | Framed
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Re: I don't like... alexandra_k2

Posted by fairywings on December 16, 2005, at 20:49:46

In reply to Re: I don't like..., posted by alexandra_k2 on December 16, 2005, at 19:52:13

> i was one of these slow to warm up...
> slow to cool down kinds of people.
> need a good quarter to half an hour to warm up
> and need a good ten minutes to cool down.

Geeze, that would be a problem! Esp. if you T, like mine, talks for a 1/2 hour! ; )

> so...
> i used to have longer sessions (hour and a half)
> but most importantly...
> we used to do a mindfulness exercise.

What's a mindfulness exercise?




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