Posted by alexandra_k on October 26, 2005, at 17:15:56
In reply to Re: What's the difference between... » alexandra_k, posted by Tamar on October 26, 2005, at 16:36:46
LOL! Yeah, thats the spirit. I figure that you are probably blocking the feeling by dissociating yourself from your body. Maybe practice becoming aware of how your body feels when you are in a good place first. When you are feeling happy. Or content. Or whatever. And just become acquainted with how it feels then.
Then when you are feeling a little flat.
Then when you are aware you are blocking.
It will be hard.
I find it hard.Take it real slow.
poster:alexandra_k
thread:571839
URL: http://www.dr-bob.org/babble/psycho/20051025/msgs/572172.html