Psycho-Babble Psychology | about psychological treatments | Framed
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Re: dealing with crap rainbowbrite

Posted by alexandra_k on August 29, 2005, at 1:40:36

In reply to Re: dealing with crap alexandra_k, posted by rainbowbrite on August 29, 2005, at 1:29:36

> I havent really allowed myself to yet.

I think it really could help.
If you are busy busy busy all the time then that can be a coping strategy, yes, but sometimes what our body really needs us to do is to process it for a while.
Can you get any time alone. Just to have a cry if you feel like you need to. Sometimes I feel a lot better after a good cry. Especially when its something I need to grieve over (as opposed to me winding myself up). Take a long shower or a bath or something like that?

> I look back and wonder what if xxx wasnt going on at the time and what if and what if and what if! I hate it. I wish I could have done something.

Its hard...
What if's are hard.
But its not your fault. Its not your fault that one of those alternative scenarios never eventuated.
Sometimes acceptance can be hard.

I don't know.
Have to admit...
I almost have the opposite issue
(talking to nick over on politics)




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