Posted by pinkeye on July 5, 2005, at 20:02:29
In reply to ....not sure what to call this ...(*t* warning), posted by shrinking violet on July 5, 2005, at 18:54:45
I wish I knew the answer too. But I don't.
One thing that does help me though is to try some meditation - for half hour. Days when I do it, are always better.
We are in the same boat, and I have found telling myself that my ex T must have had a good reason helps sometimes. Other times it doesn't help much. Honestly, I also really don't know what to do beyond a point.
If you would like to know what exactly I do, I can help you. Send me an email at pinkeye_babble@yahoo.com and I can tell you what exact meditation I do. But if you are not religious, then maybe it won't help.
poster:pinkeye
thread:523924
URL: http://www.dr-bob.org/babble/psycho/20050628/msgs/523968.html