Posted by rainbowbrite on February 21, 2005, at 23:02:32
In reply to Re: Please help me..meditation CD caused bad reaction » rainbowbrite, posted by jasmineneroli on February 21, 2005, at 18:32:07
*** This is exactly what my Pdoc thinks :). I'm definitely not naturally relaxed, and I think it DOES stress me to try so hard.
OK I am so smart lol Actually I am the same way, it kills me to try and relax, including deep breathing.
*** I do Pilates exercises nearly everyday, and find them to be very helpful. They use breathing in a different way, but it does serve to focus my mind on something else.
Thats great! See, I say forget relaxation tapes, find the right thing for YOU, even if it is sky diving
Im glad your feeling better :-)
rain
poster:rainbowbrite
thread:460970
URL: http://www.dr-bob.org/babble/psycho/20050218/msgs/461600.html