Posted by gardenergirl on February 20, 2005, at 19:58:06
In reply to Please help me..meditation CD caused bad reaction, posted by jasmineneroli on February 20, 2005, at 18:33:10
It's hard to know what's going on without knowing what the content of the CD is. But I agree, if it makes you agitated, it may not be for you.
I do know that sometimes when I meditate on my own, I get a sort of anxious, restless feeling throughout my body. It gets so creepy crawly I used to stop. I read in a book I really like that the restlessness may be a sign of something, and if you stick it out, you might be able to figure out what's going on. I did the next time I had it, and had kind of an emotional "storm". It was intense, but when it was over, I did feel better. But I'm not sure I would recommended that for everyone.
I'm curious, why does your pdoc think you shouldn't do therapy? There are lots of studies that show the benefits of meds plus therapy.
gg
poster:gardenergirl
thread:460970
URL: http://www.dr-bob.org/babble/psycho/20050218/msgs/461013.html