Psycho-Babble Psychology | about psychological treatments | Framed
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Re: the frustration continues crushedout

Posted by fallsfall on June 5, 2004, at 12:55:38

In reply to Re: the frustration continues fallsfall, posted by crushedout on June 3, 2004, at 21:23:40

> Hey falls,
> Just some follow-up questions, mostly out of curiosity.
> > My therapist was CBT.
> This was your last therapist? The one you saw for like 9 years, right?

*** yes
> >We started with 6 or 8 people, but all but N. and I dropped out.
> Who's N.? I feel like I'm supposed to know this, but I don't.
*** nansun58 (she posted here briefly 6 months or so ago)
> > I looked up my diary cards. I remember them as being helpful in giving me a place to record what happened and how I was feeling. The cards I filled out were NOT like Linehan's. Mine looked like this:
> How did you come up with these diary cards? Why didn't you use Linehan's? Do you remember?
*** My skills Training therapist handed these out
> > I will email you (or others) a week's chart filled out if you want.
> I would love to see one if it's not too much trouble.
*** coming to an email box near you, soon!
*** adding "easy" skills for positive reinforcement is a good idea!




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