Posted by fallsfall on June 5, 2004, at 12:55:38
In reply to Re: the frustration continues » fallsfall, posted by crushedout on June 3, 2004, at 21:23:40
> Hey falls,
>
> Just some follow-up questions, mostly out of curiosity.
>
> > My therapist was CBT.
>
> This was your last therapist? The one you saw for like 9 years, right?*** yes
>
>
> >We started with 6 or 8 people, but all but N. and I dropped out.
>
> Who's N.? I feel like I'm supposed to know this, but I don't.
>
*** nansun58 (she posted here briefly 6 months or so ago)
>
> > I looked up my diary cards. I remember them as being helpful in giving me a place to record what happened and how I was feeling. The cards I filled out were NOT like Linehan's. Mine looked like this:
>
> How did you come up with these diary cards? Why didn't you use Linehan's? Do you remember?
>
*** My skills Training therapist handed these out
>
> > I will email you (or others) a week's chart filled out if you want.
>
> I would love to see one if it's not too much trouble.
>
*** coming to an email box near you, soon!
>
*** adding "easy" skills for positive reinforcement is a good idea!
poster:fallsfall
thread:351645
URL: http://www.dr-bob.org/babble/psycho/20040603/msgs/354034.html