Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Calming thoughts

Posted by pegasus on May 29, 2004, at 22:57:32

In reply to Calming thoughts, posted by tabitha on May 27, 2004, at 11:19:08

That is great! I wish I were better at doing that. I tend to start picking apart the affirmation, and then feeling silly about the whole thing, and it doesn't work. I need to be less analytical or self conscious or something. (Notice the negative self talk!)

On the other hand, sometimes I can address the negative self talk as if it were another person, and say, "Thank you for your opinion." And then try to see it as just one opinion. It's maybe part way there.





Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:pegasus thread:351090