Posted by crushedout on May 29, 2004, at 18:15:59
In reply to Re: Maybe I can post this part » tabitha, posted by Dinah on May 29, 2004, at 13:47:27
When I was feeling bad about my weight once several years ago, I actually started by drinking a lot of water. That was my first step. Then I very, very gradually added other things to my regimen, like little bits of exercise. After awhile I was working out very happily every other day and got into amazingly good shape. But I did it in baby steps and congratulated myself for each one, beginning with the heavy water-drinking. Personally, I think it's a great way to start. And remember, you have to do it all from a position of self-love, or it will never work.
poster:crushedout
thread:351655
URL: http://www.dr-bob.org/babble/psycho/20040522/msgs/351939.html