Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

drinking water Dinah

Posted by crushedout on May 29, 2004, at 18:15:59

In reply to Re: Maybe I can post this part tabitha, posted by Dinah on May 29, 2004, at 13:47:27


When I was feeling bad about my weight once several years ago, I actually started by drinking a lot of water. That was my first step. Then I very, very gradually added other things to my regimen, like little bits of exercise. After awhile I was working out very happily every other day and got into amazingly good shape. But I did it in baby steps and congratulated myself for each one, beginning with the heavy water-drinking. Personally, I think it's a great way to start. And remember, you have to do it all from a position of self-love, or it will never work.


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:crushedout thread:351655
URL: http://www.dr-bob.org/babble/psycho/20040522/msgs/351939.html