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Re: I think I'm relapsing, hard Miss Honeychurch

Posted by noa on March 17, 2004, at 19:20:32

In reply to I think I'm relapsing, hard, posted by Miss Honeychurch on March 14, 2004, at 18:06:33

A huge thing in my recovery has been learning not to catastrophize every low point. I used to feel like any kind of relapse meant going way back into the deep dark hole of depression and never being able to come out again. But I learned over time that it is possible to have low moods, bad days, even bad weeks, and still come back from them. Hang in there and let it pass.




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