Psycho-Babble Psychology | about psychological treatments | Framed
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I think I'm relapsing, hard

Posted by Miss Honeychurch on March 14, 2004, at 18:06:33

I'm not sleeping well, eating well. I can't concentrate at work, I feel "put upon" all the time. I've been on the verge of tears for no reason all weekend. I caught my hands shaking this afternoon. My husband says I am relapsing. Was diagnosed with GAD 8 months ago. Just recently went down to twice a month with T instead of once a week. I was doing so well!! He said we need to be vigilant though about signs of relapse.

I am not on meds. I feel like such a failure, both to myself and my therapist. I was making steady progress forward for 8 months and now this. Is this supposed to happen?

I see my T Thursday and feel almost ashamed that this is happening, like he will become frustrated with me that all of his hard work is not paying off. Maybe he'll terminate me? I feel simply awful...




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