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Re: New to therapy (and this board) need advice

Posted by gardenergirl on January 13, 2004, at 19:39:25

In reply to Re: New to therapy (and this board) need advice » Asya , posted by lookdownfish on January 13, 2004, at 4:13:01

Asya,
Your questions and concerns about therapy are perfectly natural. Sometimes the beginning of a therapy relationship involves talking a lot about what's so different about this relationship compared to others, and what that means.

As for talking about a lot of different stuff, trust your therapist on this. Mine actually encourages me to say whatever's on my mind, even if it feels to me like I am aimlessly rambling. He actually seems to pull out a meaningful thread to all my seemingly aimless rambling. But your T may work quite differently. Expressing your concern about what is expected and how it feels to you is perfectly valid. She will appreciate it hearing it and clarifying with you.

This is a very good place to get support about your concerns with therapy. But keep in mind, that everyone's experience is different. What's most important is that you are able to feel comfortable with your T.

Also keep in mind, not every therapy/client relationship is meant to be. If you feel like you just aren't clicking with your T even after discussing your discomfort, it may mean that you should try another. Sometimes you have to try out more than one before it feels right. And there's nothing wrong with that. You deserve to have the right match for your needs.

Good luck and keep posting. I am fairly new here, too, and have found this board to be a tremendous resource for support.
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poster:gardenergirl thread:299995
URL: http://www.dr-bob.org/babble/psycho/20040110/msgs/300385.html