Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: CBT is not really 'talk' therapy

Posted by Joslynn on January 8, 2004, at 12:35:11

In reply to Re: CBT is not really 'talk' therapy, posted by ann72 on January 7, 2004, at 18:37:04

Well, it wouldn't be the same as a group, but you can get workbooks to do the assignments on your own.

You could search under the authors David Burns, Aaron T. Beck. And I think there is one by Chirstine Padesky?? (Just off the top of my head) Or you can go to the psych section of a bookstore, look for books by those authors.

David Burns is in most bookstores. I know that some people on here think he is simplistic. For me, the exercises work as more of a maintenance thing. When I am deeply depressed, I just can't even focus on opening a workbook.




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:Joslynn thread:297643