Psycho-Babble Psychology | about psychological treatments | Framed
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Re: CBT is not really 'talk' therapy

Posted by ann72 on January 7, 2004, at 18:37:04

In reply to CBT is not really 'talk' therapy, posted by badhaircut on January 7, 2004, at 14:58:59

I have SAD and am on benzo's, just makes me cope, but I'm not getting better mentally. I want to join a CBT group, but there are none in my city. What can I do?




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