Posted by Dinah on November 24, 2003, at 0:51:05
In reply to Re: Another question » Dinah, posted by Elle2021 on November 24, 2003, at 0:38:43
Elle, we were talking about doing a DBT thread here, where we actually talk about the various DBT ideas and try to put them into action. I still think it's a good idea.
Have you read Linehan's work on DBT? It really is reassuring about the possibility of change. Not perfect total change perhaps, but change enough to make life better. One think I like about her is that she doesn't promise the moon and stars. :)
I think I've gotten a bit better with some of those things, at least some of the time. I think you can too.
And I seriously doubt that's why your therapist is cancelling your sessions. If you can't talk to him about your fears, can you write them down? You write your concerns very articulately here.
You show a good deal of strength here on the boards. I've got the feeling you could turn that strength to good use in your treatment.
poster:Dinah
thread:282657
URL: http://www.dr-bob.org/babble/psycho/20031123/msgs/283077.html