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Re: Transference Crisis(Braxton)

Posted by joslynn on November 19, 2003, at 13:16:27

In reply to Re: Transference Crisis, posted by sadmom on November 19, 2003, at 12:54:52

Braxton, Would it help if you wrote down some of the comforting things your therapist has said, while you still remember them, and refer to them later? I have a notebook where I jot down nice things my therp, pdoc and supportive friends have said. When I'm down and it's too late to call anyone, I read thru the notebook. I also have inspirational quotes from books and the Bible in there. I call it my Happy Notebook.

I'm sorry it hurts.




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