Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Now about those dissociations...... stebby

Posted by judy1 on September 10, 2003, at 10:47:17

In reply to Re: Now about those dissociations......, posted by stebby on September 8, 2003, at 20:20:14

I guess since I use SI for different reasons then you- for me it's a way to come back from dissociation- I probably work on different skills. Number one is staying grounded (really difficult sometimes). Another thing I do when I feel a great deal of anxiety is retreat to a safe place in my mind but still be present- like I can converse with people even though I feel I'm in a room filled with pillows, etc. It's kind of a neat technique and works well for me so that I don't have to dissociate and therefore not SI. There's a site- llamapalace something- sorry? that has lots of info on SI and a chatroom where people share ways not to SI, like snapping rubberbands on your wrist and placing ice where you normally cut, things like that. I think you really have to want to stop first though.
take care, judy


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:judy1 thread:254858
URL: http://www.dr-bob.org/babble/psycho/20030905/msgs/258697.html