Posted by Penny on July 23, 2003, at 11:04:19
In reply to Re: Very good ideas, posted by Dinah on July 23, 2003, at 9:32:00
I definitely agree with the winding things down earlier suggestion. After leaving my therapist's office in a terrible state early on in our relationship, I told her (though it was hard for me) that I needed to try to end on an up note, or at least calmer, so I wasn't driving home looking for something to run into. I did the same thing, especially toward the end, with my old therapist. We would try to end in a more positive way, regardless of how painful the therapy session was. It really helped me.
And, of course, there is always ice cream...
Hope you're feeling better.
P
poster:Penny
thread:244349
URL: http://www.dr-bob.org/babble/psycho/20030711/msgs/244497.html