Need self soothing help

Posted by Dinah on July 22, 2003, at 19:21:25

I have very poor self soothing skills. Two rough sessions in a row, and I just end up with SI urges, sleeping for hours, and taking some extra klonopin.
If I am going to do the deeper therapy work, I'm going to need to develop a wider range.

Thread

Need self soothing help Dinah 7/22/03
Re: Need self soothing help » Dinah slinky 7/22/03
Re: Need self soothing help Tabitha 7/23/03
Re: Need self soothing help » Dinah fallsfall 7/23/03
Re: Very good ideas Dinah 7/23/03
Re: Very good ideas » Dinah Penny 7/23/03
Very possibly TCA mattdds 7/23/03
Re: Very possibly TCA » mattdds Dinah 7/23/03
Re: Very possibly TCA » Dinah noa 7/23/03
Re: Very possibly TCA » noa Dinah 7/23/03
Re: Need self soothing help » Dinah judy1 7/23/03
Re: Need self soothing help pianolady 7/24/03
Re: brushing » Dinah noa 7/24/03
Re: Need self soothing help » pianolady noa 7/24/03
Re: Need self soothing help » pianolady Dinah 7/25/03

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poster:Dinah thread:244349
URL: http://www.dr-bob.org/babble/psycho/20030711/msgs/244349.html