Posted by slinky on July 22, 2003, at 19:37:43
In reply to Need self soothing help, posted by Dinah on July 22, 2003, at 19:21:25
> I have very poor self soothing skills. Two rough sessions in a row, and I just end up with SI urges, sleeping for hours, and taking some extra klonopin.
>
> If I am going to do the deeper therapy work, I'm going to need to develop a wider range.Hi Dinah,
Hard to find answer..usually I take xtra med or try over counter suppliments but 'normal' people I suppose have a stiff drink..or smoke pot.
SI urges..I only know goes when medication does it's job:-(
Sorry, sweet you're feeling this way.
poster:slinky
thread:244349
URL: http://www.dr-bob.org/babble/psycho/20030711/msgs/244357.html