Posted by Deneb on October 16, 2006, at 18:43:01
In reply to Re: My weight loss has stalled, posted by Deneb on October 16, 2006, at 1:34:14
I ate too much again today. So far I've eaten 1344 kcal and I've yet to eat dinner. I think I'll eat a hard boiled egg for dinner.
I've decided to go on a 14 day 700 kcal low carb diet to hopefully get rid of my cravings and binges. Hopefully I will lose 5 pounds after the two weeks, with 3 pounds being fat.
I have to go grocery shopping tomorrow to buy some lean protein.
After the 14 days I plan to go back to my regular 1200 kcal/day way of eating that allows all foods.
I can do this! I must do this. I'm going to do this.
Starting right now, no more than 20 g of carbs per day.
I'm going to burn some fat!
I'm going to try to exercise 30 mins everyday.
Must burn fat!
Deneb*
poster:Deneb
thread:311508
URL: http://www.dr-bob.org/babble/health/20060818/msgs/695372.html