Posted by Adrift on October 18, 2006, at 12:53:34
In reply to Re: My weight loss has stalled, posted by Deneb on October 16, 2006, at 18:43:01
> I must do this. I'm going to do this.
> I'm going to burn some fat!
>
> I'm going to try to exercise 30 mins everyday.
>
> Must burn fat!
>
> Deneb*
You must also enjoy life. Going on the way you are is setting yourself up for major dissapointment, binges and no enjoyment from food at all.
Try to eat fruits and veggies throughout the day and allow yourself whatever treat you like in the day. The approach you are describing is not known to be a successful one. It might be that you just need to get to a gym and focus on toning, with weights, and not so much fat removal. Maybe you could go for a consult at a gym!
poster:Adrift
thread:311508
URL: http://www.dr-bob.org/babble/health/20060818/msgs/695789.html