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Re: I feel like the anxiety is killing me » Deneb

Posted by TexasChic on January 13, 2006, at 21:05:30

In reply to I feel like the anxiety is killing me, posted by Deneb on January 13, 2006, at 20:48:53

Rather than plan for the worst, why not plan for the best? There's nothing you can do about it, right? So put it in God's - or fate's hands (whichever you believe in). If you can't do anything about it, then excessive worry won't solve anything, it only makes you feel bad. Just repeat to yourself;

'This is out of my hands. Whatever is meant to happen will happen. I have no control over this. Therefore, I give myself permission to stop worrying about it and just relax and be happy.'

-T

 

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poster:TexasChic thread:597828
URL: http://www.dr-bob.org/babble/health/20051214/msgs/598857.html